Building a strong immune system is an important step you can take toward protecting yourself form all sorts of ailments like colds and flu, and perhaps even cancer.

For years, scientists have recognized that vitamins and antioxidants derived from fresh fruits and vegetables are the key to building and strengthening the immune system. Makers of vitamins and other nutritional supplements would have you get your share of antioxidants by taking a pill.

However, eating plenty of fresh vegetables will provide benefits beyond building your immune system--benefits like tasty meals, dietary fiber and an interesting, diverse meal plan.

Full article:  http://news.peacefmonline.com/health/201007/57217.php