Who among us doesn’t know somebody who has dealt with breast cancer? I count myself lucky that I know many more survivors than I do those who have lost their battle. Getting mammograms as recommended by your doctor is important for early detection, but you can also take proactive measures to protect yourself from breast cancer.

There are many risk factors for cancer; some, such as family history and age,  can’t be controlled. But other risk factors, such as your weight, are in your control. While the American Cancer Society states that the link between weight and breast cancer is conflicting and complex, factors such as gaining weight in adulthood and carrying more weight around your waist can increase your breast cancer risk. The ACS recommends staying at a healthy weight to reduce your risk.  A light, nutritious diet and a regular exercise routine will help you maintain a healthy weight. But, for added protection, you can also incorporate some diet-friendly foods with cancer-fighting properties.

Full article:  http://mygloss.com/fit/2010/07/23/breast-cancer-protect-yourself-with-nutrition/