Increase Metabolism
What is metabolism and how do I increase metabolism...?

Many people associate the term 'increase metabolism' with weight loss, but what is metabolism and how do I increase metabolism? Here's a few points to enlighten you on this often misunderstood topic:

Metabolism refers to the process whereby the body converts food into energy.
The energy used by the body for basic functions is called 'Basal Metabolism' and comprises approximately 50-80 percent of daily energy use.
Approximately 20 percent of calories/kilojoules go to movement and physical activity in a normally active person.
The thermic effect of food (thermogenesis) is the energy used by the body to eat, digest and metabolise food, and comprises about 5-10 percent of daily energy use.
To lose weight, you must burn more kilojoules/calories than you are taking in. This can involve reducing food intake, increasing metabolism, or both.
The most effective way to increase Basal Metabolism is to build muscle. Muscle cells use up to ten times more energy than fat cells, even when resting.
Basal Metabolism can also be increased by supplying your body with high quality nutrients, including essential vitamins and trace minerals. Adequate water intake can also be a factor when trying to increase metabolism.
Aerobic exercise will increase metabolism and this effect can even elevate resting metabolism long after the activity has ended.
Good quality proteins and high-fiber complex carbohydrates (including fruits & vegetables) are known to increase metabolism by increasing the Thermic Effect of food.

There are hundreds of products on the market claiming the ability to increase metabolism. The vast majority of these contain stimulants such as caffeine, which may increase metabolism slightly, but also have negative side-effects including insomnia and headache.

Here's our pick of the safest and most effective products to help increase metabolism...

		#1 - fucoTHIN by Garden of Life fucoTHIN is by far our favourite thermogenic product because it is wholefood based, totally natural and supported by scientific research. fucoTHIN contains a proprietary concentration of fucoxanthin combined with pomegranate seed oil, for a patent-pending formula that can increase metabolism naturally. fucoTHIN has been studied by leading scientists for many years and is the only formula that has human clinical research to confirm its thermogenic effect. • All-natural concentrate with fucoxanthin levels 250-500% higher than wild seaweed. • Supports the metabolism or breakdown of fat in white adipose tissue, including belly fat. • The first marine algae-derived ingredient with clinically proven thermogenic effect. • Does not stimulate the central nervous system and will not cause jitters or lost sleep. ATTENTION! Special discount offer for a limited time only! Simply quote code 81056495 to receive a 5% discount from our partners at eVitamins.com - click here!
		#2 - Burn More by Nature's Secret A thermogenic product designed to help the body burn fat and increase metabolism without stimulants such as caffeine and Ephedra. ATTENTION! Special discount offer for a limited time only! Simply quote code 81056495 to receive a 5% discount from our partners at eVitamins.com - click here!
		#3 - Ultra Skinny Mini Caffeine Free by Nature's Plus When combined with a healthy diet and exercise program, Ultra Skinny Mini can increase metabolism and ignite weight loss without caffeine. ATTENTION! Special discount offer for a limited time only! Simply quote code 81056495 to receive a 5% discount from our partners at eVitamins.com - click here!